A healthy stomach is the first prerequisite of a strong and efficient digestive system. Whenever you can, eat organically grown foods and consider buying frozen fruits and vegetables due to the fact that they are harvested and frozen at the time of maturity, with the maximum amount of antioxidants.
On the other hand, avoid canned food and other processed foods. Do you want to help with stomach inflammation and improve your digestive system? Then read on for the top 9 foods to help digestion!
Dark fruit — Help Digestion
Polyphenols are strong antioxidants that relieve inflammation in the body, maintain blood sugar levels, protect the heart and fight against free radicals. That is why it is recommended to eat foods rich in polyphenols, such as fruits darker in color like cherries, wild berries and red grapes.
Vegetables in the crucifer family — Help Digestion
Vegetables such as broccoli, Brussels sprouts, cauliflower and cabbage contain polyphenols, which prove to be extremely useful in reducing the inflammation of the intestines and digestive system.
Green tea — Help Digestion
One to three cups of green tea is the recommended daily dose that helps to cure inflammation in the body. Green tea encourages weight loss, and is considered a prebiotic that recovers intestinal microflora.
Omega 3 fatty acids — Help Digestion
Omega 3 fatty acids reduce problems with stomach inflammation. Given the fact that the body cannot produce these acids, they should be introduced into the body through food. They are found in meat, fish, seafood, nuts, flax and chia seeds, and some herbs such as marjoram.
Cinnamon — Help Digestion
Cinnamon is one of the oldest spices, which has been used as a medicine for thousands of years. It strengthens the immune system, reduces bad cholesterol in the blood and protects the heart, and in combination with honey, relieves pain in the stomach and reduces indigestion.
Bananas — Help Digestion
One medium-sized banana will satisfy 12 percent of the daily requirement for potassium. This exotic fruit is also a great ally in the fight against stress.
Broccoli — Help Digestion
One hundred grams of cooked broccoli steamed satisfies 6 percent of the daily requirement for calcium, 8 percent of magnesium and 14 percent of potassium. This vegetable is rich in antioxidants that preserve health, but it certainly should be placed on the menu.
Peaches — Help Digestion
Peaches are a favorite summer refreshment. They have many nutritional vitamins and minerals good for human health. It would be best to eat them fresh or prepare smoothies from them.
White Beans — Help Digestion
These beans have a significant amount of calcium, magnesium and potassium, which help to lower your blood pressure.